Bok Choy and Mixed Greens Salad with Apple Cider Dressing
The Chinese green cabbage called Bok Choy is a delightful and different way to receive the benefits of cabbage. Bok Choy aids digestion and is high in vitamins A and C, and calcium. There’s also potassium, beta-carotene, and B6. Agave nectar is a healthy sweetener with the consistency of honey but thinner and dark amber in color. Agave is in its natural form, unlike sugar that is crystallized and processed. And it has a low-glycemic index, so no sugar rush.
In a blender, process the dressing ingredients, adding salt and pepper to taste. Chill in the fridge.
In a small skillet coated with DuPont™ Teflon® non-stick, heat the oil over medium and add the Bok Choy. Stir just until crisp-tender, about 5 minutes and set aside.
Divide the greens among four plates and toss each with 2 tablespoons or so of the dressing. Sprinkle the Bok Choy over the top and serve with an apple slice and some more parsley.